Our private sessions customize sequences to produce specific results:
Focused attention to meet your goals: inversions, flexibility, balance, strength building, and weight loss.
Specialized attention for injury recovery, such as restoring knee, back, shoulder, and hip wellness.
Introducing postures to relieve states of Anxiety, Depression, Menopause, Inability to Sleep, and Lack of Energy.
* Prenatal & Postnatal
We have worked with many soon to be mothers to modify postures according to trimester, building confidence before and after birth.